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0784 512 4199

Services

PYSCHOSOCIAL SUPPORT: PYSCHOTHERAPY: PSYCHODYNAMIC THERAPY: INTERPERSONAL THERAPY: COUNSELLING

We acknowledge that the health of the body and mind complement each other to ensure a complete health.  Rekindle counselling and therapy is here to help clients work towards a state of well-being and improve quality of life. We offer psychosocial support, psychotherapy {cognitive behavioural therapy-CBT, interpersonal therapy-IPT}, psychodynamic therapy and counselling in management of depression and self-harm.

We are only one click of email away or call us to arrange for a therapy session.

We offer face-to –face counselling and therapy sessions.

HYPNOTHERAPY AND EXPOSURE THERAPY

Anxiety (worry or fear) is part of life. Everyone feels anxious at some point in their life. Feeling of anxiety can be triggered by exam, work, family, peer pressure, bullying, abuse or accident/incidents to name but a few.Feeling of anxiety can be healthy even leading to optimal performance. This is the case for occasional and short term anxiety.However sustained anxiety that affects daily life and ability to function is unhealthy and needs to be addressed.At Rekindle counselling and therapy, we can support you using progressive muscle relaxation(PMR), cognitive behavioural therapy(CBT) and principles of exposure therapy to help deal with various anxiety disorders including but not limited to post-traumatic stress disorder (PTSD), social anxiety disorder(SAD) generalised anxiety disorder(GAD) and various stressful conditions.Needs help? Call Joseph on +44(0)7845124199 or drop me an email on rekindlect@gmail.com.